{"id":275,"date":"2023-08-19T18:45:29","date_gmt":"2023-08-19T17:45:29","guid":{"rendered":"https:\/\/ayurvedaforpiles.com\/?p=275"},"modified":"2023-11-09T10:38:58","modified_gmt":"2023-11-09T10:38:58","slug":"what-are-the-preventive-steps-that-can-be-taken-to-avoid-piles-fissures-and-fistulas","status":"publish","type":"post","link":"https:\/\/ayurvedaforpiles.com\/index.php\/what-are-the-preventive-steps-that-can-be-taken-to-avoid-piles-fissures-and-fistulas\/","title":{"rendered":"What are the preventive steps that can be taken to avoid piles, fissures and fistulas?"},"content":{"rendered":"\n<p>Preventive methods for piles, fissures and fistulas are very similar to each other:&nbsp;<\/p>\n\n\n\n<ol>\n<li>Consuming fiber rich foods to help avoid excessive strain while passing stool.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Drinking at least 6 to 8 glasses of water a day.&nbsp;<\/li>\n\n\n\n<li>Avoid holding your breath while passing stool as this causes excessive pressure in the veins of the lower rectum.&nbsp;<\/li>\n\n\n\n<li>Avoid sitting for extended periods at the same place.<\/li>\n\n\n\n<li>Exercise every day for at least 30 minutes. Lack of physical activity causes constipation which in turn can lead to these ailments.<\/li>\n\n\n\n<li>For infants, it is necessary to change diapers frequently.<\/li>\n\n\n\n<li>Maintaining proper anal hygiene.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-do-you-need-to-visit-a-doctor\"><strong>When do you need to visit a doctor?<\/strong><\/h2>\n\n\n\n<p>If you experience bleeding during a bowel movement that doesn\u2019t improve even proper home care, it is recommended to visit your Apollo doctor at the earliest.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.link\/muat70\">Get A Free Consultation<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preventive methods for piles, fissures and fistulas are very similar to each other:&nbsp; When do you need to visit a doctor? If you experience bleeding during a bowel movement that doesn\u2019t improve even proper home care, it is recommended to visit your Apollo doctor at the earliest.<\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,32,31],"tags":[44,43,35],"_links":{"self":[{"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/posts\/275"}],"collection":[{"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":2,"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/posts\/275\/revisions\/332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedaforpiles.com\/index.php\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}